Nutrient Comparison: Blanched Almonds VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 9.1 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 139.7 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 7.2 times more Copper, 9.4 times more Iron, 29.8 times more Magnesium, 38.2 times more Manganese, 26.7 times more Phosphorus, 4.5 times more Potassium, more Selenium and 29.7 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 17.2 times more Water than Blanched Almonds.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7.1 times more Energy, 350.1 times more Fat, 116.3 times more Saturated Fat, 537.6 times more Omega 6, 7.1 times more Fiber and 35.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 3.5 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.