Comparing Nutrients in 500 calories Blanched AlmondsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
602g
Blanched Almonds have 7.1 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Blanched Almonds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.7 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 3.7 times more Calcium, 1.3 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus and 4.2 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.6 times more Potassium and 122.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 49.3 times more Fat, 16.4 times more Saturated Fat, 75.6 times more Omega 6 and 5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 8.1 times more Carbohydrate, 24.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.