Nutrient Comparison: Blanched Almonds VS Boiled Common Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Blanched Almonds has 12.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 84.8 times more Vitamin E than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Common Cowpeas with Salt:
- 1 kilogram of Blanched Almonds has 9.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5.1 times more Energy, 99.1 times more Fat, 28.6 times more Saturated Fat, 86.5 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Common Cowpeas with Salt.
- While 1 kg of Boiled Common Cowpeas with Salt contains 20.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Common Cowpeas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6