Nutrient Comparison: Blanched Almonds VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Common Cowpeas with Salt:
- 7 ounces of Blanched Almonds have 12.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 84.8 times more Vitamin E than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Common Cowpeas with Salt:
- 7 ounces of Blanched Almonds have 9.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5.1 times more Energy, 99.1 times more Fat, 28.6 times more Saturated Fat, 86.5 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 20.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Common Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6