Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Blanched Almonds have 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Blanched Almonds have 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Iron and 12.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6