Nutrient Comparison: Blanched Almonds VS Boiled Hyacinth Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Hyacinth Beans with Salt:
- 100 grams of Blanched Almonds have 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 1.4 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Hyacinth Beans with Salt:
- 100 grams of Blanched Almonds have 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans with Salt.
- While 100 g of Boiled Hyacinth Beans with Salt contain 1.4 times more Iron and 12.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Blanched Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6