Nutrient Comparison: Blanched Almonds VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 kilogram of Blanched Almonds has 9.1 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 3.1 times more Calcium, 2 times more Iron, 39.6 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 20.2 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 3.5 times more Carbohydrate and 2.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one kilogram.