Nutrient Comparison: Blanched Almonds VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Blanched Almonds vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Blanched Almonds have 9.1 times more Copper, 9.6 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.1 times more Calcium, 2 times more Iron, 39.6 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat, 1.5 times more Saturated Fat, 20.2 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.5 times more Carbohydrate and 2.2 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in seven ounces.