Nutrient Comparison: Blanched Almonds VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Blanched Almonds has 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 25 times more Vitamin B3, 2.9 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Blanched Almonds has 47.2 times more Calcium, 44.7 times more Copper, 18.2 times more Iron, 44.7 times more Magnesium, 80.2 times more Phosphorus, 9.3 times more Potassium, 2.3 times more Selenium and 99 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.3 times more Energy, 1750.7 times more Fat, 439.2 times more Saturated Fat, 2060.8 times more Omega 6, 12.4 times more Fiber and 71.3 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.5 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in one kilogram.