Nutrient Comparison: Blanched Almonds VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pie fillings, blueberry, canned:
- 1 kilogram of Blanched Almonds has 8.3 times more Vitamin B1, 20.9 times more Vitamin B2, 38.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 49 times more Vitamin B9 and 103.3 times more Vitamin E than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pie fillings, blueberry, canned:
- 1 kilogram of Blanched Almonds has 8.7 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 26.8 times more Magnesium, 8.5 times more Manganese, 40.1 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.3 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, 3.8 times more Fiber and 52.2 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 2.4 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in one kilogram.