Nutrient Comparison: Blanched Almonds VS Pie fillings, blueberry, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pie fillings, blueberry, canned:
- 7 ounces of Blanched Almonds have 8.3 times more Vitamin B1, 20.9 times more Vitamin B2, 38.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 49 times more Vitamin B9 and 103.3 times more Vitamin E than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pie fillings, blueberry, canned:
- 7 ounces of Blanched Almonds have 8.7 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 26.8 times more Magnesium, 8.5 times more Manganese, 40.1 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium and 29.7 times more Zinc than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3.3 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, 3.8 times more Fiber and 52.2 times more Protein than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 2.4 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in seven ounces.