Comparing Nutrients in 100 calories Blanched AlmondsVS Pie fillings, blueberry, canned
Weight per 100 calories
Blanched Almonds
17g
Pie fillings, blueberry, canned
55.2g
Blanched Almonds have 3.3 times more energy per 100g than Pie fillings, blueberry, canned. It has very high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie fillings, blueberry, canned?
Blanched Almonds VS Pie Fillings, Blueberry, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie fillings, blueberry, canned?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie fillings, blueberry, canned:
100 calories of Blanched Almonds have 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 11.8 times more Vitamin B3, 15 times more Vitamin B9 and 31.7 times more Vitamin E than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie fillings, blueberry, canned:
100 calories of Blanched Almonds have 2.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium and 9.1 times more Zinc than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 80.6 times more Fat, more Saturated Fat, more Omega 6 and 16 times more Protein than Pie fillings, blueberry, canned.
While 100 kcal of Pie fillings, blueberry, canned contain 7.7 times more Carbohydrate and 26.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie fillings, blueberry, canned offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 in 100 calories.