Comparing Nutrients in 1 kilogram Blanched Almonds VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Blanched Almonds	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	203% 5900kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	25% 4.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	423% 550g	130g per day for Men 19-50 years
Sugars	64% 46.3g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	79% 30g	38g per day for Men 19-50 years
Protein	382% 214g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	432% 5.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	236% 2360mg	139% 1390mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	442% 243μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.2% 45g	8.67% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
• Both Blanched Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Blanched Almonds has 1.7 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.5 times more Iron, 7.6 times more Selenium and 18 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 2.1 times more Energy, 23.8 times more Fat, 6.8 times more Saturated Fat, 29.2 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3