Nutrient Comparison: Blanched Almonds VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Blanched Almonds have 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Blanched Almonds have 1.7 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Iron, 7.6 times more Selenium and 18 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.1 times more Energy, 23.8 times more Fat, 6.8 times more Saturated Fat, 29.2 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3