Nutrient Comparison: Blanched Almonds VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Muffins, English, wheat:
- 7 ounces of Blanched Almonds have 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 52.8 times more Vitamin E than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, wheat provide similar amounts of Vitamin B3 per seven ounces.
- Both Blanched Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Muffins, English, wheat:
- 7 ounces of Blanched Almonds have 1.3 times more Calcium, 6.9 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 9.1 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, wheat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.6 times more Energy, 26.3 times more Fat, 13.8 times more Saturated Fat, 15.8 times more Omega 6, 3 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 12 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3