Lets compare vitamin content per 7 ounces of Blanched Almonds vs Muffins, English, whole-wheat:
Blanched Almonds have 5.1 times more Vitamin B2 and 57.9 times more Vitamin E than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, whole-wheat have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Muffins, English, whole-wheat:
Blanched Almonds have 4.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 12.6 times more Selenium, 19.2 times more Sodium and 10.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Muffins, English, whole-wheat have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.9 times more Energy, 25 times more Fat, 11.8 times more Saturated Fat, 15.7 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 11.5 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.