Nutrient Comparison: Blanched Almonds VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Muffins, English, whole-wheat:
- 14 ounces of Blanched Almonds have 5.1 times more Vitamin B2 and 57.9 times more Vitamin E than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Muffins, English, whole-wheat:
- 14 ounces of Blanched Almonds have 4.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 12.6 times more Selenium and 19.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, whole-wheat contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.9 times more Energy, 25 times more Fat, 11.8 times more Saturated Fat, 15.7 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 11.5 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3