Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Roasted Almonds:
Muffins, English, whole-wheat have 3.9 times more Vitamin B1 and 2.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 58.3 times more Vitamin E than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Muffins, English, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Roasted Almonds:
Muffins, English, whole-wheat have 20.2 times more Selenium, 121.3 times more Sodium and 19 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, whole-wheat have 4.6 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Energy, 25 times more Fat, 12.3 times more Saturated Fat, 16.4 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.