Comparing Nutrients in 100 calories Blanched AlmondsVS Muffins, English, whole-wheat
Weight per 100 calories
Blanched Almonds
17g
Muffins, English, whole-wheat
49.3g
Blanched Almonds have 2.9 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, whole-wheat?
Blanched Almonds VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Muffins, English, whole-wheat:
100 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 19.9 times more Vitamin E than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Muffins, English, whole-wheat:
100 calories of Blanched Almonds have 1.7 times more Copper and 1.3 times more Magnesium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 3.3 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 36.6 times more Selenium, 55.7 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Muffins, English, whole-wheat contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.6 times more Fat, 4.1 times more Saturated Fat and 5.4 times more Omega 6 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 6.3 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Muffins, English, whole-wheat offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.