Comparing Nutrients in 300 calories Blanched AlmondsVS Muffins, English, wheat
Weight per 300 calories
Blanched Almonds
50.8g
Muffins, English, wheat
135g
Blanched Almonds have 2.6 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Muffins, English, wheat?
Blanched Almonds VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Muffins, English, wheat:
300 calories of Blanched Almonds have 19.9 times more Vitamin E than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Muffins, English, wheat:
300 calories of Blanched Almonds have 2.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 24.1 times more Selenium and 49.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.9 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Blanched Almonds as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.