Comparing Nutrients in 300 calories Muffins, English, wheatVS Roasted Almonds
Weight per 300 calories
Muffins, English, wheat
135g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.7 times more energy per unit of mass than Muffins, English, wheat, which is very high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Roasted Almonds?
Muffins, English, Wheat VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Roasted Almonds?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Roasted Almonds:
300 calories of Muffins, English, wheat have 15 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 19.8 times more Vitamin E than Muffins, English, wheat.
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Muffins, English, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Roasted Almonds:
300 calories of Muffins, English, wheat have 1.8 times more Calcium, 2.1 times more Iron, 1.2 times more Manganese, 39.2 times more Selenium and 315.5 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Copper, 2.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Muffins, English, wheat.
Both Muffins, English, wheat and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 5.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.8 times more Fat, 5.3 times more Saturated Fat and 6.1 times more Omega 6 than Muffins, English, wheat.
Both Muffins, English, wheat and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Muffins, English, wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.