Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Roasted Almonds:
Muffins, English, wheat have 5.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 53.1 times more Vitamin E than Muffins, English, wheat.
Both Muffins, English, wheat and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Muffins, English, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Muffins, English, wheat vs Roasted Almonds:
Muffins, English, wheat have 14.6 times more Selenium, 117.7 times more Sodium and 17.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, wheat.
Comparison of macro-nutrients per 100 grams:
Muffins, English, wheat have 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 26.3 times more Fat, 14.3 times more Saturated Fat, 16.5 times more Omega 6, 3.1 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.