Nutrient Comparison: Muffins, English, wheat VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Roasted Almonds:
- 1 kilogram of Muffins, English, wheat has 5.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 53.1 times more Vitamin E than Muffins, English, wheat.
- Both Muffins, English, wheat and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Muffins, English, wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Roasted Almonds:
- 1 kilogram of Muffins, English, wheat has 14.6 times more Selenium and 117.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 4.8 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.7 times more Energy, 26.3 times more Fat, 14.3 times more Saturated Fat, 16.5 times more Omega 6, 3.1 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3