Comparing Nutrients in 500 calories Blanched AlmondsVS Muffins, English, wheat
Weight per 500 calories
Blanched Almonds
84.7g
Muffins, English, wheat
224g
Blanched Almonds have 2.6 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Muffins, English, wheat?
Blanched Almonds VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Muffins, English, wheat:
500 calories of Blanched Almonds have 19.9 times more Vitamin E than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Muffins, English, wheat:
500 calories of Blanched Almonds have 2.6 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Potassium than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 24.1 times more Selenium and 49.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.9 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Muffins, English, wheat offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Blanched Almonds as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.