Lets compare vitamin content per 100 grams of Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Blanched Almonds have 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Blanched Almonds have 1.7 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Iron, 7.6 times more Selenium and 18 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 23.8 times more Fat, 6.8 times more Saturated Fat, 29.2 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.