Nutrient Comparison: Blanched Almonds VS Canned Small Ripe Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Small Ripe Olives:
- 1 kilogram of Blanched Almonds has 63.7 times more Vitamin B1, more Vitamin B2, 94.6 times more Vitamin B3, 20.9 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin E than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Small Ripe Olives:
- 1 kilogram of Blanched Almonds has 2.7 times more Calcium, 4.1 times more Copper, 67 times more Magnesium, 91.8 times more Manganese, 160.3 times more Phosphorus, 82.4 times more Potassium, 3.6 times more Selenium and 13.5 times more Zinc than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 1.9 times more Iron, 38.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5.1 times more Energy, 4.8 times more Fat, 1.7 times more Saturated Fat, 19.7 times more Omega 6, 3.1 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 25.5 times more Protein than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Blanched Almonds as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in one kilogram.