Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Small Ripe Olives:
Blanched Almonds have 63.7 times more Vitamin B1, more Vitamin B2, 94.6 times more Vitamin B3, 20.9 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin E than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Small Ripe Olives:
Blanched Almonds have 2.7 times more Calcium, 4.1 times more Copper, 67 times more Magnesium, 91.8 times more Manganese, 160.3 times more Phosphorus, 82.4 times more Potassium, 3.6 times more Selenium and 13.5 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.9 times more Iron, 38.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.1 times more Energy, 4.8 times more Fat, 1.7 times more Saturated Fat, 19.7 times more Omega 6, 3.1 times more Carbohydrate, more Sugars, 6.2 times more Fiber and 25.5 times more Protein than Canned Small Ripe Olives.
Both Blanched Almonds as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.