Nutrient Comparison: Blanched Almonds VS Rolls, hamburger or hotdog, mixed-grain per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Blanched Almonds has 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 339.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Blanched Almonds has 2.5 times more Calcium, 4.8 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 9.9 times more Selenium and 24.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 11.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 16.5 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3