Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Blanched Almonds
17g
Rolls, hamburger or hotdog, mixed-grain
38g
Blanched Almonds have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, hamburger or hotdog, mixed-grain?
Blanched Almonds VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Blanched Almonds have 151.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.4 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Blanched Almonds have 2.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.7 times more Iron, 22.3 times more Selenium and 54.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.9 times more Fat, 1.3 times more Saturated Fat and 5.1 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 5.4 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Blanched Almonds as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.