Nutrient Comparison: Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Blanched Almonds has 39.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 2.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 1 kilogram of Blanched Almonds has 5.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 24.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.4 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 1 kg of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 3.5 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per one kilogram.