Nutrient Comparison: Blanched Almonds VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Blanched Almonds has 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 27.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Blanched Almonds has 3.6 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 9.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 6.7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 15 times more Omega 3, 4.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3