Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
Blanched Almonds have 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 27.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
Blanched Almonds have 3.6 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 9.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 6.7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 15 times more Omega 3, 4.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.