Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Blanched Almonds has 14.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Blanched Almonds has 6.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.8 times more Potassium and 29.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 75 times more Fat, 16.5 times more Saturated Fat, 45 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 3.5 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in one kilogram.