Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Blanched Almonds have 14.2 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Blanched Almonds have 6.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Potassium and 29.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, 75 times more Fat, 16.5 times more Saturated Fat, 45 times more Omega 6, more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 14 ounces.