Nutrient Comparison: Blanched Almonds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Blanched Almonds has 67.9 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 kilogram of Blanched Almonds has 6.6 times more Calcium, 3.9 times more Copper, 7.7 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 1.3 times more Iron, 1.8 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 15 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 2.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 15 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3