Nutrient Comparison: Blanched Almonds VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Blanched Almonds have 67.9 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Blanched Almonds as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 14 ounces of Blanched Almonds have 6.6 times more Calcium, 3.9 times more Copper, 7.7 times more Magnesium, 4.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Iron, 1.8 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 15 times more Fat, 5.3 times more Saturated Fat, 10.8 times more Omega 6, 2.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 15 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3