Nutrient Comparison: Roasted Almonds VS Gala Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Gala Apples:
- 1 kilogram of Roasted Almonds has 4.5 times more Vitamin B1, 41.3 times more Vitamin B2, 48.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Gala Apples.
- 1 kilogram of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Gala Apples:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 52.3 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 60.3 times more Manganese, 42.8 times more Phosphorus, 6.6 times more Potassium, more Selenium and 66.2 times more Zinc than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 35.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10.5 times more Energy, 437.8 times more Fat, 1.5 times more Carbohydrate, 4.7 times more Fiber and 83.8 times more Protein than Gala Apples.
- While 1 kg of Raw Gala Apples with skin contains 2.1 times more Sugars and 593 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Gala Apples provide inadequate amounts of Energy and Protein