Nutrient Comparison: Roasted Almonds VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Gala Apples:
- 5 ounces of Roasted Almonds have 4.5 times more Vitamin B1, 41.3 times more Vitamin B2, 48.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Gala Apples:
- 5 ounces of Roasted Almonds have 38.3 times more Calcium, 52.3 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 60.3 times more Manganese, 42.8 times more Phosphorus, 6.6 times more Potassium, more Selenium and 66.2 times more Zinc than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 35.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.5 times more Energy, 437.8 times more Fat, 1.5 times more Carbohydrate, 4.7 times more Fiber and 83.8 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 2.1 times more Sugars and 593 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Gala Apples provide inadequate amounts of Energy and Protein