Nutrient Comparison: Roasted Almonds VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 27.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 27.5 times more Copper, 12.4 times more Iron, 46.5 times more Magnesium, 42.9 times more Manganese, 39.3 times more Phosphorus, 5.1 times more Potassium and 41.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 35.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12.2 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 34.9 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein