Nutrient Comparison: Roasted Almonds VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs California Avocados:
- 1 kilogram of Roasted Almonds has 8.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.1 times more Vitamin E than California Avocados.
- While 1 kg of Raw California Avocados contains 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and California Avocados provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs California Avocados:
- 1 kilogram of Roasted Almonds has 20.6 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 4.9 times more Zinc than California Avocados.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 3.6 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 6, 2.4 times more Carbohydrate, 16.2 times more Sugars, 1.6 times more Fiber and 10.7 times more Protein than California Avocados.
- While 1 kg of Raw California Avocados contains 12.5 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3