Comparing Nutrients in 500 calories Roasted AlmondsVS California Avocados
Weight per 500 calories
Roasted Almonds
83.6g
California Avocados
299g
Roasted Almonds have 3.6 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or California Avocados?
Roasted Almonds VS California Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or California Avocados?
Lets compare vitamin content per 500 calories of Roasted Almonds vs California Avocados:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 3.4 times more Vitamin E than California Avocados.
While 500 kcal of Raw California Avocados contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 16.3 times more Vitamin B5, 7.6 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs California Avocados:
500 calories of Roasted Almonds have 5.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than California Avocados.
While 500 kcal of Raw California Avocados contain 2.5 times more Potassium than Dry Roasted Almonds.
500 calories of California Avocados lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw California Avocados lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.2 times more Omega 6 and 3 times more Protein than California Avocados.
While 500 kcal of Raw California Avocados contain 1.9 times more Saturated Fat, 44.8 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and California Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3