Comparing Nutrients in 500 calories Roasted AlmondsVS Florida Avocados
Weight per 500 calories
Roasted Almonds
83.6g
Florida Avocados
417g
Roasted Almonds have 5 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Florida Avocados?
Roasted Almonds VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Florida Avocados?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Florida Avocados:
500 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 1.8 times more Vitamin E than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 14.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Florida Avocados provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Florida Avocados:
500 calories of Roasted Almonds have 5.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.4 times more Copper and 2.5 times more Potassium than Dry Roasted Almonds.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.6 times more Omega 6 and 1.9 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.4 times more Saturated Fat, 47.8 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Florida Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3