Nutrient Comparison: Roasted Almonds VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Florida Avocados:
- 7 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 22.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2.9 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Florida Avocados:
- 7 ounces of Roasted Almonds have 26.8 times more Calcium, 3.5 times more Copper, 21.9 times more Iron, 11.6 times more Magnesium, 23.5 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Zinc than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 32.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 8.2 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 9.6 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3