Nutrient Comparison: Roasted Almonds VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Bananas:
- 7 ounces of Roasted Almonds have 2.5 times more Vitamin B1, 16.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 239 times more Vitamin E than Bananas.
- While 7 oz of Raw Bananas contain 2.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Bananas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Bananas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Bananas:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 14.1 times more Copper, 14.3 times more Iron, 10.3 times more Magnesium, 8.3 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 22.1 times more Zinc than Bananas.
- While 7 oz of Raw Bananas contain 31.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.7 times more Energy, 159.2 times more Fat, 36.5 times more Saturated Fat, 281.4 times more Omega 6, 4.2 times more Fiber and 19.2 times more Protein than Bananas.
- While 7 oz of Raw Bananas contain 2.5 times more Sugars and 485 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Bananas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Bananas provide inadequate amounts of Omega 3 in seven ounces.