Comparing Nutrients in 300 calories Roasted AlmondsVS Bananas
Weight per 300 calories
Roasted Almonds
50.2g
Bananas
337g
Roasted Almonds have 6.7 times more energy per 100g than Bananas. It has very high energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bananas?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Bananas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Bananas:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 35.6 times more Vitamin E than Bananas.
While 300 kcal of Raw Bananas contain 2.7 times more Vitamin B1, 7 times more Vitamin B5, 18.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Bananas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Bananas have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Bananas:
300 calories of Roasted Almonds have 8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Bananas.
While 300 kcal of Raw Bananas contain 3.4 times more Potassium, 3.4 times more Selenium and 208.8 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.7 times more Fat, 5.4 times more Saturated Fat, 41.9 times more Omega 6 and 2.9 times more Protein than Bananas.
While 300 kcal of Raw Bananas contain 7.3 times more Carbohydrate, 16.9 times more Sugars, 3258.8 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Bananas offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Bananas provide inadequate amounts of Omega 3 in 300 calories.