Nutrient Comparison: Roasted Almonds VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Bananas:
- 100 grams of Roasted Almonds have 2.5 times more Vitamin B1, 16.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 239 times more Vitamin E than Bananas.
- While 100 g of Raw Bananas contain 2.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Bananas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Bananas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Bananas:
- 100 grams of Roasted Almonds have 53.6 times more Calcium, 14.1 times more Copper, 14.3 times more Iron, 10.3 times more Magnesium, 8.3 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 22.1 times more Zinc than Bananas.
- While 100 g of Raw Bananas contain 31.1 times more Water than Dry Roasted Almonds.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6.7 times more Energy, 159.2 times more Fat, 36.5 times more Saturated Fat, 281.4 times more Omega 6, 4.2 times more Fiber and 19.2 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 2.5 times more Sugars and 485 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Bananas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Bananas provide inadequate amounts of Omega 3 in 100 grams.