Nutrient Comparison: Roasted Almonds VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Florida Avocados:
- 1 pound of Roasted Almonds has 3.7 times more Vitamin B1, 22.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2.9 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Florida Avocados:
- 1 pound of Roasted Almonds has 26.8 times more Calcium, 3.5 times more Copper, 21.9 times more Iron, 11.6 times more Magnesium, 23.5 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Zinc than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 32.7 times more Water than Dry Roasted Almonds.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 5 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 8.2 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 9.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3