Lets compare vitamin content per 100 grams of Roasted Almonds vs California Avocados:
Dry Roasted Almonds have 8.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.1 times more Vitamin E than Raw California Avocados.
While Raw California Avocados contain 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw California Avocados have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs California Avocados:
Dry Roasted Almonds have 20.6 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 4.9 times more Zinc than Raw California Avocados.
While Raw California Avocados contain 30 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.6 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 6, 2.4 times more Carbohydrate, 16.2 times more Sugars, 1.6 times more Fiber and 10.7 times more Protein than Raw California Avocados.
While Raw California Avocados contain 12.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.