Nutrient Comparison: Roasted Almonds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs California Red Kidney Beans:
- 1 kilogram of Roasted Almonds has 5.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs California Red Kidney Beans:
- 1 kilogram of Roasted Almonds has 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese and 1.3 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Iron, 2.1 times more Potassium and 1.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and California Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 210.2 times more Fat, 113.7 times more Saturated Fat and 239.7 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 8.4 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6