Nutrient Comparison: Roasted Almonds VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Roasted Almonds has 7 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 1 kilogram of Roasted Almonds has 268 times more Calcium, more Copper, 41.4 times more Iron, more Magnesium, more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 331 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 14 times more Sodium and 38.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.7 times more Energy, 1050.8 times more Fat, 511.5 times more Saturated Fat, 1176.8 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 1 kg of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contains 1.3 times more Sugars and 322 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3 in one kilogram.